social media disclaimer

All social media content is for educational and informational purposes only and solely provided as a self-help tool for your own use. I am not providing medical, psychological, counseling, or nutrition therapy advice. I am not diagnosing or treating, and you should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.